happiness is utterly unselfconscious

You do not think of happiness except when you are unhappy. A man who says: 'Now I am happy', is between two sorrows -- past and future. This happiness is mere excitement caused by relief from pain. Real happiness is utterly unselfconscious. It is best expressed negatively as: 'there is nothing wrong with me. I have nothing to worry about'. After all, the ultimate purpose of all sadhana is to reach a point, when this conviction, instead of being only verbal, is based on the actual and ever-present experience.