translated into action

All changes in consciousness are due to the 'I-am-the-body' idea. Divested of this idea the mind becomes steady. There is pure being, free of experiencing anything in particular. But to realise it you must do what your teacher tells you. Mere listening, even memorizing, is not enough. If you do not struggle hard to apply every word of it in your daily life, don't complain that you made no progress. All real progress is irreversible. Ups and downs merely show that the teaching has not been taken to heart and translated into action fully.